Recipe from M'adjahn's Cook Book

Ha'DIbah in Blood Wine Sauce

Ingredients: 1/2 Cup brown rice, uncooked

                   2 tsp Olive Oil

                   1 tsp garlic (keeps the vampires away)

                   1/2 lb sirloin strips

                    1/2 cup sliced onions

                   1/2 cup sliced bell peppers

                   1/2 cup red wine(Blood wine)-I prefer a merlot

                   2 tsp lite soy sauce

                  1/2 tsp salt

Directions: 1. Cook rice according to directions on box.

                 2.Heat olive oil in a large non-stick skillet, and saute' the Garlic.

                 3. Add in the meat and onions, bell peppers, cooking for about 10

                     minutes, or until tender.

                 4. Carefully, add in the red wine, soy sauce and salt.

                 5. Simmer for another 5 minutes, or more.

                 6. Serve over the rice.

Usually good for 2 servings. If you want more you will have to adjust amounts and time. Is supposed to be a short entree for two tera'ngans. Again, not a normal meal for vampires.

505 Calories  41g Carbos 16g Fat  37g protien 4g fiber  876mg sodium

PREP TIME for this amount: 15minutes